內外揮拍 THE INSIDE-OUT SWING
"When My Opponent Comes To The Net, My Forehand Passing Shot Down The Line Is Usually Off Target"
“當我的對手來到網的時候，我的穿越落底線球的正手拍經常遠離目標”
Cause # 1
Your racquet is pulling around and across your body instead of out away from your body and towards the intended target. When you swing around across the body the racquet is facing the target for a split second only, and does not stay on line towards the intended target. This means your timing must be absolutely perfect to hit to your desired target.
原因＃1
你的網拍在身體周圍和橫過你的身體拉過, 而不是從身體往外離開朝向有意的目標。當你在整個身體的周圍或橫過身體揮拍時, 網拍正面對目標僅僅一分秒，而且不停留在朝向那有意的目標的線上。 這意指你的時間點一定要絕對完美到能打向你想要的目標。
Solution A: To hit a ball straight ahead you must be able to implement an inside out swing. The ability to hit a straight ball is important for down the line shots. Also, once you know your opponents weakness you'll want to hit it `straight' to that weakness. It's very difficult to consistently hit the ball straight without this type of swing pattern. When you swing inside out the racquet stays on line longer giving you a much better chance of hitting towards the intended target.
解決方案 A： 為了擊一個直直在前的球,你一定要能夠實行內外(inside out)揮拍。 擊一個直球的能力對落底線球是重要的。 同時, 一旦你知道你的對手弱點, 你將想要擊直線球到那弱點。沒有這類型的揮拍模型要一致地筆直擊球是非常困難的。 當你內外揮拍, 網拍停留在朝目標的線上有較長的時間給你更好的機會來打往意向的目標。
To learn an inside out swing stand at the center of the baseline by the center mark. Turn sideways with your racquet back ready to hit a forehand. Your hitting hand is now in the inside position.
學習內外揮拍, 藉由中心標示站在底線的中心。以你的網拍在背後預備好的狀態中轉身向旁邊擊出正手拍。你的打擊手現在是在內側位置.
Now, let the hitting hand and racquet go out away from the body towards the right net post (for a right-hander) or towards the left net post (for a lefthander). As you let the hitting hand and racquet go towards the net post it will feel as though you're going to hit the ball onto the adjacent court.
現在，讓打擊的手和網拍從身體往外分離朝向右邊網柱（右手持拍者）或朝向左邊網柱（左手持拍者）.當你讓打擊的手和網拍打向網柱去時,感覺上就像你要將球擊向毗連的球場上去一般。
As you continue to swing out towards the net post however, you'll soon realize, that when you reach the contact point the racquet is facing in the direction you want, straight ahead. At the contact point, the palm of the hitting hand should be facing your target as well.
當你繼續揮拍往外朝向網柱時，然而，你將很快了解，當你達到接觸點而此時網拍面對你想要的方向時，筆直地向前。在接觸點，那打擊的手掌應該也面對你的目標。
Here's the key point: It's much easier now for the racquet and the hitting hand to stay on line and directed towards the target, that's because you're swinging inside out away from your body. Actually, the racquet and the palm of the hitting hand can stay on line towards the target for a foot (12 inches) to a foot and a half (18 inches) when you swing inside out.
重點在這裡： 現在網拍和打擊的手停留在朝目標的線上並指向目標就容易多了，那是因為你正在內外揮拍遠離你的身體。實際上，當你內外揮拍時, 網拍和打擊的手掌能停留在對向目標的線上一呎（12吋）至一呎半（18吋）。
This gives you a good chance to hit the ball to your desired target. On the other hand, if you were pulling the racquet around and across your body, the racquet and palm of the hitting hand are facing the target for only a split second. When this happens the racquet and palm of the hand are on line for only that moment, meaning if your timing is not perfect the ball will not go to your intended target.
這給你一個好機會來將球擊往你想要的目標。 另一方面，如果你正在拉網拍環繞橫過你的身體、網拍和打擊的手掌停留在面對目標的線上僅僅一分秒。當如此發生時, 網拍和手掌僅在線上停留那片刻， 意思是說如果你的時間點不是很完美,球將不會到你的意向目標。
For more instruction on the inside out swing see the videos Consistent Tennis Wins IV and V.
關於內外揮拍的更多操作指導, 可以看看錄影帶 “一致性的網球致勝 IV和 V。”
THE INSIDE-OUT SWING
內外揮拍
Two Key Points To Concentrate On During Your Swing:
1. Swing inside out
2. Palm of the hand towards the target
你的揮拍期間專注於二個重點：
1. 內外揮拍
2. 對向目標的手掌
Fig. 16 The hitting hand and racquet are now at the inside position. From this point swing out, away from your body towards the right net post.
Fig. 17 The hitting hand and racquet are now swinging out, away from the body. At this point it looks as though you'll hit the ball to an adjacent court.
Fig. 18 The racquet has now reached the contact point and notice, it's facing straight down the middle. By swinging inside out it's easier now to keep the racquet on line as if you're hitting four balls in a row as opposed to just one.
Fig. 19 The palm of the hand and the racquet face are closely related. To increase your accuracy, keep the palm of the hand on target as if you're hitting four balls.
圖 16 圖 17 圖 18 圖 19
圖 16 打擊的手和網拍現在在內側的位置。 從這點往外揮拍，遠離你的身體朝向右邊網柱揮去。
圖 17 打擊的手和網拍現在正在往外揮拍，遠離身體。在這一點看起來好像你將球擊到毗連的球場上一般。
圖 18 網拍現在已經達到接觸點而且注意一下，它正在筆直地面對中央。藉由內外揮拍,現在比較容易保持網拍停留在朝向目標的線上好像你正在打擊連續一排的四球, 不同於面對僅僅一球。
圖 19 手掌和網拍面密切相關。 為了要增加你的準確性，把手掌留在目標上好像你正在打擊四個球。
THIS IS WHAT YOU NEED FOR PASSING SHOTS DOWN THE LINE AND HITTING STRAIGHT TO AN OPPONENT’S WEAKNESS.
這就是你所需的用來打底線穿越球和直線打到對手的弱點。
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