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The Grip
It never ceases to amaze me what little attention is given to the grip. Players are striving to get the racquet back, step in, finish high and yet they never give their grip a second thought. Let me state right now that there are grips that make it easier to be vertical at contact and there are grips that make it difficult. Really, in my opinion, the number one thing that can help you play more consistently is a grip that makes it easier.
握拍
我一直很驚訝怎麼大家對握拍一點注意都沒有。 球員努力於將網拍拉到後面，步向前, 高高完成整個動作,然而他們從未對他們的握拍給過一個第二思想。 讓我立即陳述如下, 接觸球時, 有些握拍容易垂直, 有些要垂直是有困難的。真的，依我之見，能幫助你打球一致性更高的第一件大事是使垂直更容易的握拍。
The problem is that sometimes when a player is shown a grip that will make it easier in the long run, it feels terrible. This is where persistence and patience will really pay off. If you stick with the new grip, you'll soon realize the benefits. My encouragement to you is that sometimes this doesn't happen instantly. But stick to it, eventually you'll get the results you want.
問題在, 有時當顯示給一位球員一種握拍-它將長期使垂直更容易-時，感覺上很可怕。 這是持續性和耐性真正見效之處。 如果你與新握拍執著不分，你將很快了解到帶來的好處。 我對你的鼓勵是有時這並不立即發生。 但是執著於它，最後你將得到你想要的結果.
How To Find The Easier Grip
All Tennis racquet handles are octagonal or eight-sided. We're going to give these sides numbers, starting on top with panel #1, the two smaller bevels to the left or right from the top are panel #2, the two side panels are panel #3, the two smaller bevels to the right and left of the bottom are panel #4, and the bottom panel is panel #5.
如何發現較輕鬆的握拍
所有的網球拍柄是八邊形或八邊的。 我們要給這些邊編號，從頂端上開始是控板＃1, 頂端的左邊右邊二個較小斜角是控板＃2, 二邊旁的控板是＃3, 底部的左右邊的二個較小斜角是控板＃4, 而且底部的控板是＃5.
圖
1
圖
2
How To Find The Easier Grip
Now, using the hitting hand, we're going to place an X on the inside knuckle of the index finger and an X on the heel of the hand. In order to find the easier grip, we're going to place both X marks on the correct panel.
如何發現較輕鬆的握拍
現在，使用打擊手，我們要放一個 X 在食指內部指節上, 一個X在手的後跟上。 為了找到較輕鬆的握拍，我們要放兩個 X 標誌在正確的控板上。
圖
3 
Recommended Grips
Forehand Drives & Topspin - Eastern (Xs on panel #3) OR semi-Western (Xs on panel #4)
Backhand Drives & Topspin - Eastern (Xs on panel #1) OR semi-Western (Xs on panel #2)
For the semi-Western backhand make sure that you go to panel #2 that is on the left-handed side for a right-hander, and vice versa for a left-hander. This will close the racquet face. This grip works well for topspin.
推薦握拍法
正手拍抽擊＆上旋－東方式（Xs在控板＃3上) 或半西方式（Xs在控板＃4上)
反手拍抽擊＆上旋－東方式（Xs在控板＃1上) 或半西方式（Xs在控板＃2上)
對於半西方式反手拍, 右手持拍者確定你X到的地方是左手邊的控板＃2 ，反之作為一個左撇子X是到右手邊的控板＃2。 這將會關閉網拍面。 這一握拍有利於打出上旋球。
Forehand Slice - Eastern (Xs on panel #3) OR Continental (Xs on panel #2)
Backhand Slice - Eastern (Xs on panel #1) OR Continental (Xs on panel #2)
Forehand Volley - Eastern (Xs on panel #3) OR Continental (Xs on panel #2)
Backhand Volley - Eastern (Xs on panel #1) OR Continental (Xs on panel #2)
Serve - Continental (Xs on panel #2)
Lobs - Eastern, semi-Western OR Continental
Approach Shots - Eastern, semi-Western OR Continental
Drop Shots - Eastern, semi-Western OR Continental
正手拍的下切球－東方式 （Xs在控板＃3上) 或大陸式（Xs在控板＃2上)
反手拍的下切球－東方式 （Xs在控板＃1上) 或大陸式（Xs在控板＃2上)
正手拍的截擊球－東方式 （Xs在控板＃3上) 或大陸式（Xs在控板＃2上)
反手拍的截擊球－東方式 （Xs在控板＃1上) 或大陸式（Xs在控板＃2上)
發球－大陸式（Xs在控板＃2上)
高吊球－東方式，半西方式或大陸式
接近底線打擊球－東方式，半西方式或大陸式
放小球－東方式，半西方式或大陸式
~Grip Guide~
Issue Date: Instruction Articles, Posted On: 1/19/2005
No matter how much time you spend finding the perfect frame and then complementing it with just the right strings, the most important part of your racquet might just be your grip--not what it's made of, but how you hold it. Because where you position your hand over the eight-sided handle can have the greatest impact on the spin, power, and control of each shot you hit. Placing the base knuckle of your index finger against particular sides (more commonly called "bevels") of the handle can result in various grips, each with their own strengths and weaknesses. Below are pictures and descriptions of the most popular and useful grips.
Continental Grip
Also known as the "hammer" grip, because you hold the racquet as if you are going to hammer a nail with the side of the frame, the Continental is the one grip that can be used for every shot. But its primary uses are for serves, volleys, overheads, slices, and defensive shots.
Plus: Hitting with the Continental grip on the serve and overhead allows your arm to naturally pronate through the shot. This results in the best shot and the least amount of stress on the arm. Because you don't have to change grips when you switch between forehand and backhand, the Continental is the best choice to use up at the net, where quick hands are called for. On ground strokes, the strike zone for the Continental grip is to the side of the body, so it's a good choice for defensive shots on balls that you are late getting to.
Minus: You can hit flat or with slice using the Continental grip, but it's very difficult to put topspin on the ball. That means to hit the ball with pace you have to hit it just above net level, leaving you very little margin for error. This also makes hitting off a high ball or one with a lot of pace difficult to control. So consistency becomes a problem. That's why it's not recommended to use the Continental as your primary grip for ground strokes.
Eastern Forehand Grip
Place your hand flat against the strings of the racquet and then slide it down to the grip. Or place the racquet flat on a table, close your eyes, then pick it up. These are just a few of the tricks you can use to hold the racquet with an Eastern forehand grip. The more technical way is to hold the racquet in a Continental grip and then turn your hand clockwise (counterclockwise for lefties), so that the base knuckle of your index finger slides over one bevel.
Plus: This is a very versatile grip, allowing the player to brush up the back of the ball for topspin or flatten out the shot to drive through it for more power and penetration. It's easy to switch quickly to other grips from the Eastern, making it a wise choice for those players who like to transition to the net.
Minus: The strike zone is higher and farther out in front than the Continental grip, but it's still not a great option for returning high shots. An Eastern forehand can be very powerful and penetrating, but because it tends to flatten out some, it can be inconsistent and difficult to sustain long rallies with. It's not the best choice for someone looking to put more topspin on his or her shots.
Semi-Western Forehand
Moving your knuckle one more bevel clockwise (counterclockwise for lefties) from the Eastern forehand grip puts you in a semi-Western. This has become the grip of choice for all the power baseliners on the professional tours.
Plus: It allows the player to apply more topspin to the ball than the Eastern forehand, giving the shot greater safety and control, especially on topspin lobs and short angles. Still, you can drive through the ball with this grip to hit a flatter drive for a putaway. It also affords the player the option of taking a bigger swing at the ball since the topspin will help keep it in the court. With a strike zone higher and farther out in front of the body than the Eastern forehand, it's good for controlling high shots.
Minus: But it's bad for returning low balls. Since the grip naturally closes the racquet face, forcing you to come from underneath the shot, it's not particularly suited for bringing a ball up and over the net. This, along with having to make a significant grip change to get to the Continental, is why so many power baseliners are uncomfortable making the transition to net.
Western Forehand
From a semi-Western grip, shift your knuckle one more bevel clockwise (counterclockwise for lefties) and now you've got a full Western grip. Looking down at the racquet, your knuckle should be on the very bottom of the grip. Clay courters and players who hit with heavy topspin favor this grip.
Plus: This is an extreme grip. The positioning of the wrist forces the racquet to whip up the back of the ball severely, generating tremendous topspin. You can hit the ball well above net level and it will stop drop in the court, and the resulting high bounce will push your opponent behind the baseline. The strike zone is higher and farther out in front than all other forehand grips. The ability to handle high balls is what makes it so popular with clay-court players and juniors.
Minus: Low balls are murder. That's why professionals with this grip generally don't do well on faster surfaces where the ball skids and stays low after the bounce. Also, you have to have tremendous racquet-head speed to get the necessary pace and spin on the ball. Otherwise, your shot will lack speed and depth. For some, it's also difficult to flatten their shots out, so putting balls away becomes a problem.
Eastern Backhand Grip
From a Continental grip, shift your knuckle one bevel counterclockwise (clockwise for a lefty) so that it's on the very top of the grip. If you drilled a nail through that knuckle, it would go right through the center of the grip (not recommended).
Plus: As with the Eastern forehand, this is a versatile grip that provides good stability for the wrist. You can roll the ball for some spin or hit through it for a more penetrating drive. With a very subtle grip change back to Continental, a player can hit a slice or make the transition to net and volley with relative ease.
Minus: While excellent on low balls, an Eastern backhand grip is not ideal for hitting topspin shots above the shoulder. It can be very difficult to control these balls, and many times a player is forced to slice the ball back defensively.
Extreme Eastern Backhand Grip
The backhand answer to the Western forehand (a reason some refer to this as a semi-Western backhand), the base knuckle of your index finger is still on top of the grip, but now the rest of your knuckles join it in a straight line. It looks as if you're making a fist with your hand over the grip.
Plus: Just as with the Western grips, this is an extremely popular one with the clay courters. It naturally closes the racquet face more than a regular Eastern backhand and moves the strike zone higher and farther out in front, making it more conducive for handling high balls and returning them with topspin. Some of the most powerful backhands in tennis are held with this grip.
Minus: It has similar limitations to the Western forehand grips as well. It's not well suited for hitting low balls, and because it's a rather extreme grip it's difficult to make quick changes and transition to net. Generally, players who use this grip prefer the baseline and playing singles.
Two-handed Backhand
Hold the racquet in your dominant hand with a Continental to Eastern backhand grip. Now take your non-dominant hand and put it above your playing hand, holding the racquet with an Eastern forehand grip.
Plus: Excellent grip for players not strong enough to hit a one-handed backhand or who have good coordination with both hands. A more compact stroke than the one-hander, the two-hander relies on shoulder rotation and a short swing to provide power. That's why it's particularly effective on the return of serve. It's good on low shots, and the added arm lets you power through on the high ones.
Minus: Because both hands are on the racquet, the two-hander limits a player's reach. So doing anything with wide shots can be tough, especially since it's difficult to rotate your upper body when stretched. Also, two-handers can become dependent on topspin. Hitting an effective slice calls for extending out through the shot with a steady front shoulder. This is unnatural for two-handers, who are taught to open their hips and rotate their shoulders. Taking the non-dominant hand off the racquet to hit the slice or volley is also troubling for many two-handers and is why they are generally not comfortable at the net.
作為一個談網球拍|網球的部落格，實在有必要寫幾篇比較基本的介紹性文章，讓本部落格的讀者可以對網球拍|網球有較完整和正確的認識。不過說實在的越簡單的問題真的是越難回答..我今天想先就網球拍|網球的部分來談。網路上有關於網球拍|網球的文章不勝枚舉，這次我打算從一個非技術面的角度來看待網球拍|網球, 從網球拍|網球的內部抽離，站在一個更高的位置重新檢視它，希望可以由這樣的思考重新發現網球拍|網球的許多不同面貌！.網球拍|網球到底是什麼？請捫心自問，我這樣作，是否會幫到網球拍|網球需求者？如果不存在網球拍|網球需求，我是否還會這樣作?以上這段話不是我說的，也不是其他任何人的名言，這句話摘自官方。基本上官方對於網球拍|網球的立場，從這句話表露無遺！為什麼我們需要考慮網球拍|網球者的立場？答案非常簡單，因為沒有網球拍|網球者就沒有網球拍|網球，也不必網球拍|網球！減肥|瘦身|減重|瘦身餐|台中|減肥食譜|減肥日記|減肥瘦身|網球|網球拍|網球王子|網球拍拍|催眠|nlp|神經語言程式學|皮膚疾病|皮膚過敏|皮膚癢|皮膚病|美白|健康|醫療|疾病|