How to Finish your forehand 5/5/05 2:27 PM
(“Learn to finish first”)by: Bill Mountford
如何完成正手拍("先學會完成動作再講")
Learning (or improving) the correct completion of your shots is essential. If you finish them consistently in the correct manner, then many elements MUST have been correct during the swing. In other words, if you have a proper follow-through, more often than not, you’ll have hit the ball well.
學習或改善打擊動作的正確完成是很重要的. 如果你以正確方法一致地完成動作, 那麼揮拍中的許多因素一定已經是正確的了.換句話說, 如果你更常適宜的隨後完成揮拍 follow -through, 你將打球打得很好.
Finish with the elbow of your hitting arm up and in front of your nose, with your arm rolling over the top of your opposite shoulder.
以打擊手臂的肘部向上橫在鼻子前面完成動作, 你的手臂旋繞過另一邊肩膀的頂端
By doing this, you will be assured of having accelerated ALL the way through the hit; only decelerate at the end of your follow-through.
如此作, 確定你揮拍整個過程中能完成加速,僅在隨後完成的末端減速.
You will have had a loose and relaxed swing.
你可以有一個寬鬆的揮拍
This finish will assure a full hip and shoulder rotation through the swing.
You will have kept your head relatively still (thus improving your ability to see the ball clearly).
這樣完成將確定揮拍過程有完整的髖部和肩膀旋轉. 你將能保持你的頭相對靜止(因此改善清楚看到球的能力)
By following through in this manner, you will have had to be in proper position to hit the ball (if you were too close to the ball, or too far away, at contact, then this “proper” finish will be impossible).
You will always LOOK good!
依此方法隨後完成揮拍, 你將可在適當的位置來打到球(如果接觸球的時候你太靠近球, 或離球太遠, 那就不可能有如此適當的完成動作.
你總是可以看起來很不錯!
Pretty fully hip and shoulder turn, and a long, loose finish on this forehand. Notice that the head is centered and still (although the eyes are closed- let’s HOPE that they were open during contact!). The flowing finish assures that there was room for full acceleration through the shot.
相當完整的髖肩部旋轉, 加上在正手拍有長而寬的完成動作, 注意到頭部正中靜止(雖然眼睛閉著-希望接觸期間它們是張開的).如此隨後完成確定整個打擊過程有足夠的空間來完全加速.
作為一個談網球拍|網球的部落格，實在有必要寫幾篇比較基本的介紹性文章，讓本部落格的讀者可以對網球拍|網球有較完整和正確的認識。不過說實在的越簡單的問題真的是越難回答..我今天想先就網球拍|網球的部分來談。網路上有關於網球拍|網球的文章不勝枚舉，這次我打算從一個非技術面的角度來看待網球拍|網球, 從網球拍|網球的內部抽離，站在一個更高的位置重新檢視它，希望可以由這樣的思考重新發現網球拍|網球的許多不同面貌！.網球拍|網球到底是什麼？請捫心自問，我這樣作，是否會幫到網球拍|網球需求者？如果不存在網球拍|網球需求，我是否還會這樣作?以上這段話不是我說的，也不是其他任何人的名言，這句話摘自官方。基本上官方對於網球拍|網球的立場，從這句話表露無遺！為什麼我們需要考慮網球拍|網球者的立場？答案非常簡單，因為沒有網球拍|網球者就沒有網球拍|網球，也不必網球拍|網球！減肥|瘦身|減重|瘦身餐|台中|減肥食譜|減肥日記|減肥瘦身|網球|網球拍|網球王子|網球拍拍|催眠|nlp|神經語言程式學|皮膚疾病|皮膚過敏|皮膚癢|皮膚病|美白|健康|醫療|疾病|