紅利章節-垂直的一致性
Super Insider Tips
How to Stay Consistently Vertical at Contact
超級內部人員訣竅
- 如何在與球接觸點保持一致性的垂直
The methods described here are not secret.
這裡描述的方法不是秘密。
However, sometimes it seems that most players don’t know how to be consistently vertical at contact.
然而，有時似乎大多數的球員不知道該如何在接觸時一致地保持垂直。
The methods that keep the ball in play are simple,but elusive until you uncover them for yourself. My goal is to help you discover how to be consistently vertical at contact.
比賽中保持球的方法很簡單，但是卻難以捉摸直到你自己揭開它們。 我的目標將幫助你發現如何在接觸時保持一致垂直。
Until this point in the book, you haven’t had a way to gauge your own swing or even practice accurately. I want to share with you one of the most powerful methods of keeping the racquet vertical at contact.
直到書中提到這點，你還沒有一個方法精確計量你自己的揮拍或甚至正確地練習。我想要和你分享最有力方法之一在接觸點把網拍保持垂直。
You can practice this anywhere and always see how accurate your swing is.
You can use this to teach yourself accurate muscle memory and I believe that you will surprise yourself at how simple this is and how well it works.
你能在任何地方練習這個方法而且總是見到你的揮拍是多麼正確。
你能使用這方法教你自己正確的肌肉記憶, 而且我相信你將使你自己吃驚於這是多麼簡單和它工作得有多好。
This is your homework. Next time you are on the court you’ll see what a dramatic difference doing your homework can make.
這是你的家庭作業。 下次，你在球場上，你將見到一種做你的家庭作業造成的戲劇性不同。
Bonus Chapter
HOW TO BE CONSISTENTLY VERTICAL AT CONTACT
紅利章節
該如何在接觸時保持一致垂直
Practicing your swing against a fence or a wall is an aid to being consistently vertical at contact.
對抗圍牆或一面牆壁練習你的揮拍, 幫助你在接觸點保持球拍一致的垂直。
Use bright or even plain masking tape to make an X which will represent the contact point. It’s really that simple.
使用亮的或者甚至平的遮蓋膠布來製作代表接觸點的 X。它真的就是那麼簡單。
Take your time and practice arriving at the contact point in a vertical position. If it feels awkward make sure your lead foot is in the proper position.
花一些時間練習在一個垂直的位置中到達接觸點。如果覺得不熟練的話,要確定你的 前腳是否在適當的位置。
This is important, that the contact point is in correct position in relation to your body. When you are ready, try to swing smoothly and slowly, like slow motion, focusing on programming your muscles.
這很重要，接觸點是在相關於你的身體的正確位置中。 當你準備好了，試著平穩地而且慢慢地揮拍，像慢速運動，聚焦在規畫你的肌肉。
Swinging fast is not the important thing. Even when you swing in slow motion, you’re grooving a muscle memory that will stay with you. Take your racquet with you everywhere.
快速地揮拍不是重要的事物。 甚至當你在慢動作中揮拍的時候，你將刻凹痕於肌肉記憶, 那將與你同在。到處帶著你的網拍跟著你。
When you have 10 or 15 minutes at home or at work, stretch out a little bit and find a wall to practice on. You really can teach your muscles to arrive at the contact point vertically and you don’t have to be on the court to do it.
當你在家或在工作中有 10 或 15 分鐘的時候，伸展出一點點來找到一面牆壁在上面練習。之上 你真的能教你的肌肉垂直地到達接觸點而且你不一定要在球場上才能做它。
The forehand:
正手拍
Fig. 53 The racquet is now at the low point of the backswing. The racquet face is closed and the palm of the hand is facing down. Notice the lead foot is right up to the fence. From this point simply swing from the shoulder and the racquet should meet the X on the fence (representing the contact point) in a vertical position.
Fig. 54 The racquet is swinging forward and up, the legs are lifting and the swing is from the shoulder. Notice the racquet is still closed at this point.
Fig. 55 The racquet meets the contact point in a vertical position. This is guaranteed provided you swing from the shoulder. From this point there is no need to roll the wrist and forearm, the ball is gone.
圖 53 圖 54 55
圖 53 網拍現在在背後拉拍的低點。 網拍面被關閉，而且手掌面下。注意前腳正對在圍牆上。 由這點單純地從肩膀揮拍，而且網拍應該在一個垂直的位置中碰到圍牆上的X（代表接觸點） 。
圖 54 網拍正在向前向上揮出，小腿正舉高，而且從肩膀揮拍。注意網拍在此點仍然是關閉的。
圖 55 網拍在一個垂直的位置中遇見接觸點。假設你是從肩膀揮拍這點可被保証. 從這點，沒有需要要捲動手腕和前臂，球就去了。
It’s only on your strings milliseconds. Simply hit through and finish high letting the shoulder touch the chin.
它只有在你的拍線上停留毫秒。單單打擊過去而且完成收尾在高位, 讓肩膀碰觸下巴。
The Two-Handed Backhand:
雙手反拍：
Fig 56-57-58 Remember, for a right-handed player hitting a two-handed backhand is like hitting a left handed forehand. Use the same key points as the forehand.
圖 56 圖 57 圖 58
圖 56-57-58 記得，慣用右手的球員打雙手反拍就像一個左手持拍者打正手拍一般。使用與正手拍相同的關鍵點。
The one-handed backhand:
單手反拍：
Fig. 59 Notice the lead foot is approximately a foot to a foot-and-a-half away from the fence. This will give you the proper contact point for the one-handed backhand. The racquet face is closed using the non-hitting hand on the throat of the racquet to let you know it's in this position.
Fig. 60 The racquet is swinging forward and up from the shoulder. The legs are lifting. At this point the racquet is still closed.
Fig. 61 The racquet meets the contact point in a vertical position, this is guaranteed provided you swing from the shoulder. There is no need to roll the wrist and forearm at this point simply hit through and finish high.
圖 59 圖 60 圖 61
圖 59 注意引導腳距離圍牆大約接近一呎到一呎半。這將給你的單手反拍適當的接觸點。 網拍面是關閉的, 使用非打擊的手在球拍的咽喉處讓你知道它在這一個位置中。
圖 60 網拍正在從肩膀向前和向上揮出。 腿正在升高。此時，網拍仍然是關閉的。
圖 61 網拍在一個垂直的位置中遇見接觸點，假設你是從肩膀揮拍這點可被保証。 沒有需要要在此點捲動手腕和前臂, 只要打擊過去和在高位完成。
A FINAL WORD
Throughout this book, hopefully you've noticed, I've repeated myself time and again. There's a reason for this. I believe that many times what players need most are reminders.
最後的一句話
在這一本書各處，希望你已經注意到，我已經親自重複一次又一次。 這有一個理由。 我都相信, 球員好多次最需要就是提醒他的人。
As an example, during an hour lesson I might go through all the basics about clearing the net. I might mention five or six times the number one requirement for clearing the net. In review, at the end of the hour I might say, what is the number one thing you must do to insure net clearance?
例如，在 1 小時課程我可能上過關於清除網障礙的所有基礎。我可能提到五或六次有關清除網障礙的的第一大需求。 在檢討復習中，1小時結束時，我可能說，為了確定清除網障礙你一定要做的第一大事是什麼呢？
Many times I've had students look at me with a puzzled look, they're not quite sure. After reading this book you should know the answer instantly, do you?
許多次，我已經讓學生用困惑的神情看著我，他們不是相當確信。 在看過你應該立即知道答案的這一本書之後，你確信了嗎？
Well, if you're thinking, one-foot-below the reminders are working.
好吧，如果你正在想，眼前提醒你的人正在工作中。
When there's no confusion to basic questions it's easier and quicker to get yourself out of a slump and back on track.
當對基本問題沒有困惑時, 讓你自己不後退而回歸正軌是比較容易和比較快的.
I hope this book has helped you understand and implement, some of the fundamental things necessary to play Consistent Tennis.
我希望這一本書已經幫助你了解而且實行，打出一致性的網球所必需具備的一些基本事物。
Oh, by the way, if your forehand is going long, beyond the baseline, what are some things to consider for correction? If you know the answer the reminders are working. Thanks for reading.
哦，順便一提，如果你的正手拍正打長了，超過底線， 為了訂正我們所要考慮的是那些事物呢？ 如果你知道提醒你的人工作中想得到的答案。謝謝閱讀。
作為一個談網球拍|網球的部落格，實在有必要寫幾篇比較基本的介紹性文章，讓本部落格的讀者可以對網球拍|網球有較完整和正確的認識。不過說實在的越簡單的問題真的是越難回答..我今天想先就網球拍|網球的部分來談。網路上有關於網球拍|網球的文章不勝枚舉，這次我打算從一個非技術面的角度來看待網球拍|網球, 從網球拍|網球的內部抽離，站在一個更高的位置重新檢視它，希望可以由這樣的思考重新發現網球拍|網球的許多不同面貌！.網球拍|網球到底是什麼？請捫心自問，我這樣作，是否會幫到網球拍|網球需求者？如果不存在網球拍|網球需求，我是否還會這樣作?以上這段話不是我說的，也不是其他任何人的名言，這句話摘自官方。基本上官方對於網球拍|網球的立場，從這句話表露無遺！為什麼我們需要考慮網球拍|網球者的立場？答案非常簡單，因為沒有網球拍|網球者就沒有網球拍|網球，也不必網球拍|網球！減肥|瘦身|減重|瘦身餐|台中|減肥食譜|減肥日記|減肥瘦身|網球|網球拍|網球王子|網球拍拍|催眠|nlp|神經語言程式學|皮膚疾病|皮膚過敏|皮膚癢|皮膚病|美白|健康|醫療|疾病|