你想了解或需要?==>>  聯絡表單填寫區    回首頁  贊助網站

回首頁 

贊助網站

你想了解或需要?  ==>> 聯絡表單填寫區  

反手拍上旋球

"I Can't Seem To Hit Any Topspin With My Backhand"

" 我似乎不能用我的反拍擊出任何的上旋球 "

Cause #1

You're not swinging on a low to high plane. 

原因＃1

你沒有在由低到高的平面上揮拍。

Solution A: Remember, it's impossible to impart topspin without a low to high swing. So number one: remember to let the racquet fall (at least one foot below the contact point) before swinging forward. Bend the knees as if you're sitting in a chair to make sure that the racquet is getting low enough. Also, use the non-hitting hand to help get the racquet down below the contact point before swinging forward. 

解決方案 A： 記得，沒有由低到高的揮拍要授予上旋球是不可能的。因此第一： 記得在向前揮拍之前讓網拍降下（在接觸點下面至少一呎）。 彎曲膝部好像你坐在一張椅子中以確定網拍變得夠低。同時, 使用非打擊的手幫助網拍在向前揮拍之前能降低到低於接觸點。 

Two Key Points To Concentrate On During Your Swing:

1. Sit in the chair

2. Use the non-hitting hand to get the racquet low enough 

你的揮拍期間專注於二個重點：

1. 坐在椅子中

2. 使用非打擊的手讓網拍夠低

Cause #2

You may be rolling the wrist and forearm which gives you a swing that's not dependable. One shot hits the bottom of the net, the next shot is in the court, and the next shot hits the back fence. The strings cannot brush up on the ball if the racquet face is open (tilted back) or closed (tilted down) at contact.  

原因＃2

你可能捲動手腕和前臂, 那給了你不可信任的揮拍。 一擊打到網底，下一擊打在場內，再下一擊打到後面的圍牆。如果網拍面在接觸點是開放的（向後傾斜）或是關閉的（傾斜下來），拍線就不能夠在球上往上擦刷。

When this occurs there's no way for you to have confidence in your stroke because the racquet is rolling over in the contact area. Remember what topspin is all about. It's a racquet moving low to high that stays vertical through the contact area and brushes up at the equator (the imaginary line around the center) of the ball. 

當這樣發生時，你就沒辦法在擊球方面有信心，因為網拍在接觸區域中捲動越過的關係。 記得關於上旋球所有的狀況。是一個由低往高移動的網拍經過接觸區域保持垂直而且在球的赤道（在中心周圍的想像線）往上刷過。 

To consistently have a vertical racquet through the contact area, you've got to learn to swing from the shoulder, with as little forearm and wrist movement as possible. Remember Your Basics: To be vertical at contact, the racquet should be closed or tilted down at the low point of the backswing.  

為了要一致地有一垂直的網拍經過接觸區域，你必須學習藉由盡可能少的前臂和手腕運動來從肩膀揮拍，。記得你的基礎： 為了接觸中是垂直的，網拍應該在背後拉拍的低點被關閉或傾斜下來。  

Now, as you swing forward and up from the shoulder the racquet naturally becomes vertical. You can try this against a fence or a wall. The fence or wall now becomes your point of contact. This is a great drill to help you be consistently vertical at contact. Please see page 51, How to be Consistently Vertical at Contact. 

現在，當你從肩膀向前和向上揮拍, 自然地網拍變成垂直。你能試著如此對抗圍牆或一面牆壁。 圍牆或牆壁現在變成你的接觸點。 這是一個很棒的訓練用來幫助你在接觸點一致保持垂直。 請見到第 51 頁, 如何在接觸中一致地保持垂直。 

Two Key Points To Concentrate On During Your Swing:

1. Closed face or tilted down at the low point of the backswing

2. Swing from the shoulder without wrist and forearm roll 

你的揮拍期間專注於二個重點：

1. 在背後拉拍的低點關閉拍面或將拍面傾斜下來

2. 沒有手腕和前臂的捲動, 從肩膀揮拍

**本站所有資料都僅供參考, 請自斟酌, 有意見者-請通知 tw.cmw@msa.hinet.net    若有引用未註明出處隨時可以修正增刪 **