產生反手拍力量
"I Can't Generate Any Power With My Backhand"
" 我用我的反拍不能產生任何的力量 "
Cause #1
You’re thinking that the hitting arm is the source of power. You’re not rotating and coiling the body which enables you to generate racquet speed as you uncoil.
原因＃1
你正想說打擊的手臂是力量的來源。 你沒旋轉盤繞身體,來使你在解盤繞時能夠產生網拍速度。
Solution: Learn to rotate the upper body as you bring your racquet back. This coiling of the upper body will allow you to uncoil with the knees, hips, trunk, shoulders, and hitting arm into the shot.
解決方案：當你帶你的網拍到後面的時候, 學習旋轉上面的身體，。這身體上半部的盤繞, 將讓你用膝部、臀部、軀幹，肩膀，和打擊的手臂來解盤繞進入打擊內。
Remember, as the body parts uncoil, each part should come to a stop as the next speeds up. For instance, when the knees stop, the hips speed up, when the hips stop, the trunk speeds up, when the trunk stops, the shoulders speed up, finally, when the shoulders stop all of this uncoiling is now transferred to the hitting arm.
記得，因為身體部份解盤繞，當下個部份速度增加時每個部份應該到達一個停止狀態。舉例來說，當膝部停止的時候，臀部加速，當臀部停止的時候，軀幹加速，當軀幹停止的時候，肩膀加速，最後，當肩膀停止時, 所有這些解盤繞現在被轉移到打擊的手臂.
This uncoiling enables you to generate tremendous speed to the hitting arm and racquet, and racquet speed at contact will determine how powerful your shot is. To make sure you're coiling adequately, rotate the shoulders on the backswing enough for your opponent to see your racquet come into view behind your back.
這個解盤繞使你能夠對打擊手臂和網拍產生巨大速度，而且接觸點的網拍速度將決定你的打擊是如何有力。為了要確定你在足夠地盤繞，背後拉拍上轉動肩膀要足夠到讓你的對手見到你的球拍進入你背部後面的視野。
Remember though, this is a continuous movement the racquet should never stop at this point, this would defeat your purpose of getting the racquet moving fast. Now, as you uncoil make sure to stop the trunk and hitting shoulder just before contact, this deceleration of the trunk and hitting shoulder allows the hitting arm to now accelerate into the shot. For more information on generating power on the backhand see the video Consistent Tennis Wins IV The Backhand.
雖然記得，這是一次連續的運動，網拍此時應該從未停止，這將會擊敗你快速地移動網拍的目的。 現在，當你解盤繞之時確定就在接觸之前停止軀幹和打擊的肩膀，這一個軀幹和打擊肩膀的減速允許那打擊的手臂現在加速進入打擊。 對於產生反拍上的力量的更多資訊, 可以看看錄影帶-一致的網球致勝第IV集。
Two Key Points To Concentrate On During Your Swing:
1. Show the racquet behind your back
2. Stop the trunk and hitting shoulder just before contact
你的揮拍期間專注於二個重點：
1. 顯示在你背部後面的網拍
2. 就在接觸之前停止軀幹和打擊的肩膀
Fig. 38 In this photo notice the shoulders have rotated enough so that my opponent could see my racquet come into view behind my back. This is the kind of coiling you'll need to generate power. The racquet, however, would never stop at this point, it's a continuous movement.
Fig. 39 At this moment (right before contact) the trunk and hitting shoulder stop. This deceleration of the trunk and hitting shoulder allows the hitting arm to now accelerate into the shot.
圖 38 圖 39
圖 38在這一張相片中, 注意肩已經轉動足夠到我的對手可以見到我的網拍進入在我的背部後面的視野。這是你將需要的盤繞類型以產生力量, 然而，網拍絕不會在這一點停止，它是一個連續的運動。
圖 39 在這片刻 （就在接觸之前）軀幹和打擊的肩膀停止。 這一個軀幹和打擊肩膀的減速允許打擊的手臂到現在加速進入打擊。
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