反拍內外揮拍
"My Backhand Passing Shots Are Usually Off Target"
" 我的反拍穿越球通常是遠離目標 "
Cause #1
Your racquet is not staying on line towards the target in the hitting zone. If you're pulling or swinging around with the upper body, the racquet will only be facing your target for a millisecond. This requires absolutely perfect timing to hit the desired target.
原因＃1
你的網拍沒有在打擊區域中的對著目標的線上停留。 如果你是以上面的身體在附近拉拍或揮拍，網拍只將面對你的目標一毫秒。這需要絕對完美的時間點才能打向想要的目標。
Solution A: Like the forehand, the key here is the inside-out swing. An inside-out swing enables the racquet to stay on line. When the racquet stays on line, the timing can be slightly off (nobody's perfect) and you'll still hit to your desired direction.
解決方案 A： 像正手拍一樣，這裡關鍵是內外揮拍。 內外揮拍使網拍能停留在線上。當網拍停留在線上的時候，時間點能些微地分離（沒有人是完美的）而你將仍然對著想要的方向打擊。
To understand an inside-out swing, stand at the center mark at the middle of the baseline. Now, turn sideways with your racquet back. When you're turned sideways and the racquet's back, the hitting hand and racquet are now in the inside position. Now, as you start to swing forward let the hitting hand go out towards the left net post (for a right-hander).
了解內外揮拍，在底線中央的中心標誌站著。現在，轉向傍邊以你的網拍向後。 當你轉向傍邊和網拍拉回時，那打擊的手和網拍現在是在內側位置中。現在，當你開始向前揮拍,讓打擊的手向往外打向左邊的網柱。（用右手持拍的人）
You're now starting to swing inside out. When you first try this, you'll feel like you're going to hit the ball to an adjacent court. But as you keep swinging out away from your body you'll soon realize that the racquet is facing straight ahead down the middle when you reach the contact area.
你現在開始內外揮拍。 當你最初嘗試這麼作的時候，你將感覺好像你要將球打到毗連的球場上。 但是當你繼續揮拍從你身體離開往外揮出時, 你將很快了解，當你到達接觸區域時, 網拍正向前筆直地面對底線中央。
Now, because you've swung inside out, it's much easier to keep the racquet on line like you're hitting through four balls. When you reach the contact point, the knuckles on the hitting hand should be facing the target.
現在，因為你已經內外揮拍，像正在打穿過四個球一般, 保持網拍在線上是非常容易的。當你達到接觸點的時候，在打擊手上的指節應該正面對目標。
Strive to keep the knuckles on target as if you're hitting four balls in a row (about two feet long) instead of one ball, this will help you keep the racquet on line and hit to your desired target.
努力保持指節對著目標，就好像你正在打擊連續四球（大約二呎長）而非一個球，這將幫助你保持網拍在線上而打向你想要的目標。
On the other hand, when you swing around or across, it's impossible to keep the racquet on line. The racquet is facing the target for only a millisecond and then goes off line.
在另一方面, 當你在周圍或者橫過揮拍的時候，把網拍保留在線上是不可能的。網拍只有毫秒面對目標, 然後就離線了。
THE INSIDE-OUT BACKHAND
內外反拍
Two Key Points To Concentrate On During Your Swing:
1. Swing inside out
2. Knuckles to the target
你的揮拍期間專注於二個重點：
1. 內外揮拍
2. 對著目標的指節
Fig. 40 The hitting hand and racquet are now in the inside position. From here they will swing out away from the body in the direction of the arrow towards the left net post.
Fig. 41 The hitting hand and racquet are now swinging away from the body, towards the left net post. At this point it may feel as if you're going to hit the ball out of bounds.
Fig. 42 At the contact point, however, notice the racquet is facing straight down the middle. By swinging inside out in this manner it's easier now to keep the racquet on line which will increase your chances of hitting to your desired target.
圖 40 圖 41 圖 42
圖 40 那打擊手和網拍現在在內側的位置中。 從這裡，他們將離身往外揮出, 箭頭方向對著左邊網柱。
圖 41 那打擊手和網拍現在正離身揮出，對向左邊的網柱。此時，它可能感覺好像你正要超越界限擊球。
圖 42 在接觸點，然而，注意網拍正筆直地面對到底線中央。現在藉由這一方法內外揮拍,把網拍留在線上會比較容易, 這將增加打擊到你需要的目標的機會。
Imagine you're hitting four balls to keep the racquet on line as in this photo.
想像你正在打擊四個球以保持網拍留在線上, 像在這一張相片。
Fig. 43 The knuckles on the hitting hand should be facing the target at contact. Let the knuckles continue on target as if hitting four balls.
圖 43 打擊手上的指節在接觸點應該正面對目標。 好像打擊四個球，讓指節繼續對準在目標上。
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