反手拍打掛網
The Backhand
Grip Recommended:
Eastern or Semi-Western for Drives and Topspin
Eastern or Continental for Slice
反拍
推薦握拍：
東方式或半西方式 -用力擊球和上旋球
東方式或大陸式 -下切(削)球
"My Backhand Is Going Into The Net"
" 我的反拍打掛網了"
Cause #1
The racquet is not dropping one foot below the contact point before swinging forward and up to meet the ball. If you swing horizontally or straight across and make contact with a vertical racquet, the ball does not have a prayer of clearing the net. Gravity is a strong force and will pull the ball into the net.
原因＃1
網拍沒有在向前揮拍之前降到接觸點下面一呎處以迎接來球。如果你水平地或者筆直地揮拍穿越而且用一個垂直的網拍來製造接觸，球不會有一個清除網障礙的祈禱。地心引力是一個強烈的力量而將球拉進入網之內．
Solution A: You have to swing low (one foot below the contact point) to high to clear the net from the baseline. Assuming your driving the ball or hitting with topspin.
解決方案 A： 你必須由低往高揮拍（接觸點下面一呎）清除從底線的網障礙。假定你用力擊球或以上旋球打擊。
I'm not talking about slice shots where the racquet face is laid back or open slightly at contact.
我不是談論有關下切擊球, 這裡球拍面在接觸球時是放置在後或稍微打開的。
When you swing low to high, the ball will leave your strings ascending. If the ball comes straight off your strings from the baseline, you might as well start walking to the net to retrieve your ball. To make sure you're bending adequately to get the racquet one foot below the contact point think about getting your rear end down like you're sitting in a chair.
當你由低往高揮拍的時候，球將離開你的拍線上升。 如果球離開你的拍線從底線筆直而來，你最好開始走路到網去取回你的球。為了確定你足夠地彎腰來將網拍放在接觸點下一呎處, 就想像一下好像你坐進一張椅子內讓你的後末端下降。
Also, use your non-hitting hand to help you get the racquet low enough. A good drill is to let the non-hitting hand which is riding on the throat of the racquet drop and touch the back thigh.
同時, 使用你的非打擊的手幫助你把網拍弄夠低。 好的訓練是要讓非打擊的手, 它正乘坐在網拍喉部, 落下並碰觸後面的大腿。
Now the non-hitting hand is being used not simply as an ornament but it's helping you get the racquet low enough.
現在非打擊的手正在被使用不僅當裝飾而且它正在幫助你把網拍弄得夠低。
Once the non-hitting hand touches the thigh, the racquet now swings forward and up. Remember, this is a smooth, continuous motion as you're swinging at the ball.
一旦非打擊的手接觸到大腿，網拍現在向前和向上揮出。 記得，當你正對著球揮打時, 這是平滑，連續的動作。
Two Key Points To Concentrate On During Your Swing:
1. Sit in the chair
2. Make the non-hitting hand touch the back thigh
你的揮拍期間專注於二個重點：
1. 坐在椅子中
2. 使非打擊的手碰觸到後面的大腿
Notice the non-hitting hand being used to get the racquet low enough. A good check-point is to make the non-hitting hand touch the rear thigh,as in this photo. From this point, be sure to keep the left hand back at the thigh. Do not swing the non-hitting arm forward.
圖 35
注意, 非打擊的手是被用來把網拍弄得夠低。 好的檢查點是使非打擊的手碰觸到後面的大腿，就像這一張相片中所示。從這點，確定保持左手背在大腿。不要向前地揮出非打擊的手臂。
Cause #2
The racquet face is turned down as you're contacting the ball.
原因＃2
當你正在與球接觸時，網拍面被轉下。
Solution A: Usually there is too much wrist and forearm movement and a rolling over with the racquet in the hitting zone when this occurs. Just as a door has a hinge that makes it open and close, the hinge on your backhand swing should be the shoulder, not the wrist and forearm.
解決方案 A：當這發生的時候 , 通常有太多手腕和前臂動作和在打擊區域中有一個用網拍的旋轉超越。 正如一扇門有使它開放又關閉的一個鉸鏈，鉸鏈在你的反拍揮拍上應該是肩膀而不是手腕和前臂。
When you concentrate on swinging from the shoulder with a high finish, there's less chance of wrist and forearm movement. To consistently be vertical at contact, remember that the racquet face should be closed with the non-hitting hand at the low point of the backswing.
當你專注於從肩膀以高位完成來揮拍的時候，就少有手腕和前臂動作的機會。 為了在接觸點要一致性地保持垂直，記得非打擊的手在背後拉拍的低點而網拍面應該是關閉的。
Here's the key point: Once the racquet face is closed at the low point of the backswing you are guaranteed vertical at contact as you swing forward and up. Remember though, this is guaranteed only if you use the shoulder as the hinge, if the wrist and forearm roll during the swing, it's not guaranteed.
重點在這裡： 一旦網拍面在背後拉拍的低點是關閉的, 則可保證當你向前和向上揮拍的時候, 球拍在接觸點是保持垂直的。 雖然記得，只有當你以肩膀作為鉸鏈才能保證如此，如果手腕和前臂在揮拍期間捲動，則無此保証。
Two Key Points To Concentrate On During Your Swing:
1. Racquet face closed at the low point of the backswing
2. Use the shoulder as the hinge
你的揮拍期間專注於二個重點：
1. 在背後拉拍的低點, 網拍面是關閉的
2. 以肩膀作為鉸鏈
Fig. 36
In this photo, notice the non-hitting hand is making sure that the racquet face is closed, the non-hitting hand is not just an ornament, use it. When the racquet face is closed at the low point of the backswing, it will automatically become vertical at contact.Provided, that the swing is from the shoulder without much wrist and forearm movement.
圖 36
在這一張相片中，注意, 非打擊的手正確定了一件事-網拍面是關閉的，那非打擊的手不只是一個裝飾而已，要利用它。當網拍面在背後拉拍的低點是關閉的時候，它將自動地在接觸球時變成垂直。假設，揮拍來自於肩膀, 沒有很多的手腕和前臂運動。
作為一個談網球拍|網球的部落格，實在有必要寫幾篇比較基本的介紹性文章，讓本部落格的讀者可以對網球拍|網球有較完整和正確的認識。不過說實在的越簡單的問題真的是越難回答..我今天想先就網球拍|網球的部分來談。網路上有關於網球拍|網球的文章不勝枚舉，這次我打算從一個非技術面的角度來看待網球拍|網球, 從網球拍|網球的內部抽離，站在一個更高的位置重新檢視它，希望可以由這樣的思考重新發現網球拍|網球的許多不同面貌！.網球拍|網球到底是什麼？請捫心自問，我這樣作，是否會幫到網球拍|網球需求者？如果不存在網球拍|網球需求，我是否還會這樣作?以上這段話不是我說的，也不是其他任何人的名言，這句話摘自官方。基本上官方對於網球拍|網球的立場，從這句話表露無遺！為什麼我們需要考慮網球拍|網球者的立場？答案非常簡單，因為沒有網球拍|網球者就沒有網球拍|網球，也不必網球拍|網球！作為一個談網球拍|網球的部落格，實在有必要寫幾篇比較基本的介紹性文章，讓本部落格的讀者可以對網球拍|網球有較完整和正確的認識。不過說實在的越簡單的問題真的是越難回答..我今天想先就網球拍|網球的部分來談。網路上有關於網球拍|網球的文章不勝枚舉，這次我打算從一個非技術面的角度來看待網球拍|網球, 從網球拍|網球的內部抽離，站在一個更高的位置重新檢視它，希望可以由這樣的思考重新發現網球拍|網球的許多不同面貌！.網球拍|網球到底是什麼？請捫心自問，我這樣作，是否會幫到網球拍|網球需求者？如果不存在網球拍|網球需求，我是否還會這樣作?以上這段話不是我說的，也不是其他任何人的名言，這句話摘自官方。基本上官方對於網球拍|網球的立場，從這句話表露無遺！為什麼我們需要考慮網球拍|網球者的立場？答案非常簡單，因為沒有網球拍|網球者就沒有網球拍|網球，也不必網球拍|網球！減肥|瘦身|減重|瘦身餐|台中|減肥食譜|減肥日記|減肥瘦身|網球|網球拍|網球王子|網球拍拍|催眠|nlp|神經語言程式學|皮膚疾病|皮膚過敏|皮膚癢|皮膚病|美白|健康|醫療|疾病|